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Your Personal Wellness Revolution

April 29, 2020 @ 11:30 AM1:00 PM

Brown Bag Lunch & Learn - Your Personal Wellness Revolution

This event is part of the Johnson Center’s FREE Brown Bag Lunch & Learn series

While passion often drives the work of nonprofit professionals, it can also drive them to overwork. Burnout is a real thing. As we take on some of our community’s most intractable challenges — work that is often highly emotional, physically tiring, and resource-strapped — we need to take time for ourselves and ensure our minds and bodies are healthy. When we take care of ourselves, we are better able to take care of others.

In this workshop, participants will dive into what it takes to lead a personal wellness revolution. Whether you’re well practiced in self-care or struggling to stay afloat, you’ll benefit from engaging in this interactive learning experience and will walk away with helpful strategies to be your best self.

 In this session, we’ll help you:

  • Evaluate your current state of well-being
  • Engage in dialogue to brainstorm solutions and ideas for maintaining your personal well-being
  • Receive practical tools and techniques to address and manage positive wellness practices

Featuring: Lindsey DesArmo, Wellness Manager, Grand Valley State University
Cost: Free!

Attendees are welcome to bring a lunch to this event. Water, coffee, and tea will be provided.

Register now

Photo: Lindsey DesArmo
Lindsey DesArmo, M.P.A., has been responsible for engaging in and encouraging positive change as a profession since 2006. As Wellness Manager at Grand Valley State University, Lindsey develops, implements, manages and evaluates the wellness strategic plan, programs, and health campaigns for faculty and staff. Lindsey is committed to fostering an environment of inclusion, growth, and well-being for students, faculty, and staff at the university as well as the surrounding communities. Lindsey is a liaison to national, state and community organizations, agencies and businesses including the Michigan Wellness Council, West Michigan Corporate Wellness Coalition, and Partnership for a Healthier America. Lindsey holds a bachelor’s degree in psychology, a master’s degree in Public Administration, and is a Certified Personal Trainer, Wellness Coach, and Group Fitness Instructor.

Details

Date:
April 29, 2020
Time:
11:30 AM – 1:00 PM
Event Categories:
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Organizer

Dorothy A. Johnson Center for Philanthropy, Grand Valley State University

Venue

Dorothy A. Johnson Center for Philanthropy
201 Front Ave SW, Suite 200
Grand Rapids, MI 49504 United States
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